SOFTBALL TRAINING with PRO RACHEL GARCIA

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 A well-rounded approach to pitching --Coach Rachel covers all the key elements like timing, explosive movement, lengthening, and balance, while also integrating weighted balls for arm strength and shoulder conditioning. And she gives her students homework to really focus on building long-term development—not just in the short term. 

  With Coach Rachel focusing on mastering mechanics and location, players can really elevate their pitches, making them even more effective. It’s all about precision and consistency.

Coach Rachel's approach to hitting focuses on using the lower half and back-side power, which is crucial for generating consistent and explosive contact. She also teaches split grip drills and works on hand placement, while improving bat speed, especially when it comes to controlling the top hand and maintaining proper form.

With timing also being such a big part of her hitting lessons, she sets up her students up to be well-rounded players who can handle all pitches effectively.

It's a solid mix of technical work and building strength with personalized feedback on their swing.