ELITE STRENGTH AND CONDITIONING TRAINING

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The goal of each sports performance program at PSF is to create a sports-specific approach with the purpose to unlock each client’s athletic potential. Regardless of skill or level, our focus is to prevent injury by restoring function to the body, educate, coach, and mentor each client through his or her development. Whether working with golfers, baseball, softball or volleyball athletes, this philosophy is the defining quality that we bring to work each and every day.

At PSF, we have a saying: “Own Your Development!” We give you all the tools you need to perform at the highest level, but you must be accountable for your actions. 

Performance Sports Farm is more than just a place to train, it's a place where like-minded athletes come to take their game to the next level. It's an ideology, a philosophy, and a family.

Led by Coach Andy Stucke, the focus of the Elite Strength & Conditioning Program is to develop a sports specific plan for each individual athlete focusing on these key components of development.

Overall Strength - an increase in total body strength in all 3 planes of motion.

Speed & Agility - an increase in stride rate, stride frequency and overall quickness.

Power Production - an increase in full body power output.

Positional Breathing - an awareness of our bodies asymmetry and how positional breathing techniques can bring us back to neutral.

Postural Awareness - an awareness of the body's posture during movement.

Mobility/Stability Patterns - an increase in both range of motion and the ability to stabilize during movement.

Kinematic Sequence - an increase in the body's ability to maximize efficiency in movement.

Mental Toughness - an increased ability to handle physical and mental adversity. 

NEW FOR SUMMER 2025: ELITE STRENGTH AND CONDITIONING has expanded days and times to create a greater opportunity for our athletes to get their work in!

Expanded 2025 Summer Hours:

Monday and Wednesday: Noon to 1:30pm and 1:30pm -3:00pm.

Tuesday, Thursday, and Friday: 4:00pm-5:50pm, 5:30pm-7:00pm, and 7:00pm-8:30pm.

We also offer a monthly unlimited training package to enable athletes to train as much as they desire. **You must still reserve your spot for that session via the Arbox app so that we can staff accordingly.**

Unlimited Training Package for PSF Member: $315/month

Unlimited Training Package for non-PSF Member: $405/month

Eight Session packs are still available: $280 for PSF Member, and $360 for non-PSF Member.  There are no refunds on session packs, nor do the unused sessions expire.

PSF's Elite Strength and Conditioning Program is for not only for baseball and softball athletes, but also athletes of other sports including golf, volleyball,  swim, lacrosse, water polo, and soccer.  Come train alongside and with the best athletes in San Diego!

For PSF Members to sign up for the Unlimited Elite Training or 8 pack session, email info@performancesportsfarm.com or call (619)350-8686.